how to get a flat stomach without exercise or dieting

An important thing to remember is that it is essential to match up your diet with exercise and vice versa.

The diet plan for a flat stomach is a 5-day meal plan which you can repeat in 3 cycles. The Diet Plan for a flat stomach in 2 weeks below is curated from the Times of India. They are Avocados, Plant Protein Smoothie, Red fruits, drink citrus-infused spa water, and eat fiber-loaded Oatmeal.

Diet plans will make us eat right, give us the right calories and nutrients that will make us look slim in weeks.īefore listing out a diet plan that will assist you to have a flat stomach in 2 weeks, I want to mention other weight-loss food items that can help you get a flat stomach. We can’t talk about how to have a flat stomach in 3 weeks withut discussing about diet plans for weight loss. As you keep at these procedures, you will definitely have a flat stomach in a week. Taking Probiotic supplement makes you sick less, feel happier and ease digestion, de-bloat, and flatten your tummy in the process. See a Doctor to get your hormones checked and make a practice of eating slower as this helps with beating bloat. It is also recommended you stay off Beer as it leads to a “belly bloat” or “beer belly”. According to experts, reducing salt to just 3g a day by avoiding all processed foods, will help your body release water it has been retaining to help dilute high salt levels in your body. MUFAs are plant-based fats that can be found in avocado, nuts and seeds, olives and dark chocolate, and research has shown that they help target fat in your tummy.Ĭut down on your salt intake to help beat bloating tummies. Eat Portioned controlled meals that contain whole-grain foods and monounsaturated fats (MUFAs) throughout the day”. Green tea helps boosts energy and burn up fat.

How to get a flat stomach without exercise or dieting